N.B.: All the practices of mortification which we have collected here are derived from the examples of the saints, especially Saint Augustine, Saint Thomas Aquinas, Saint Teresa, Saint Francis de Sales, Saint John Berchmans; or they are recommended by acknowledged masters of the spiritual life, such as the Venerable Louis de Blois, Rodriguez, Scaramelli, Msgr Gay, Abbé Allemand, Abbé Hamon, Abbé Dubois, etc…
1 — In the matter of food, restrict yourself as far as possible to simple necessity. Consider these words which Saint Augustine addressed to God: “O my God, Thou hast taught me to take food only as a remedy. Ah! Lord, who is there among us who does not sometimes exceed the limit here? If there is such a one, I say that man is great, and must give great glory to Thy name.” (Confessions, book X, ch. 31)
2— Pray to God often, pray to God daily to help you by His grace so that you do not overstep the limits of necessity and do not permit yourself to give way to pleasure.
3— Take nothing between meals, unless out of necessity or for the sake of convenience.
4— Practise fasting and abstinence, but practise them only under obedience and with discretion.
5— It is not forbidden for you to enjoy some bodily satisfaction, but do so with a pure intention, giving thanks to God.
6— Regulate your sleep, avoiding in this all faint-heartedness, all softness, especially in the morning. Set an hour, if you can, for going to bed and getting up, and keep strictly to it.
7— In general, take your rest only in so far as it is necessary; give yourself generously to work, not sparing your labour. Take care not to exhaust your body, but guard against indulging it; as soon as you feel it even a little disposed to play the master, treat it at once as a slave.
8— If you suffer some slight indisposition, avoid being a nuisance to others through your bad mood; leave to your companions the task of complaining for you; for yourself, be patient and silent as the Divine Lamb who has truly borne all our weaknesses.
9— Guard against making the slightest illness a reason for dispensation or exemption from your daily schedule. “One must detest like the plague every exception when it comes to rules,” wrote Saint John Berchmans.
10 —Accept with docility, endure humbly, patiently and with perseverance, the tiresome mortification called illness.
Mortification of the senses, of the imagination and the passions
1 — Close your eyes always and above all to every dangerous sight, and even – have the courage to do it – to every frivolous and useless sight. See without looking; do not gaze at anybody to judge of their beauty or ugliness.
2—Keep your ears closed to flattering remarks, to praise, to persuasion, to bad advice, to slander, to uncharitable mocking, to indiscretions, to ill-disposed criticism, to suspicions voiced, to every word capable of causing the very smallest coolness between two souls.
3 — If the sense of smell has something to suffer due to your neighbour’s infirmity or illness, far be it from you ever to complain of it; draw from it a holy joy.
4 — In what concerns the quality of food, have great respect for Our Lord’s counsel: “Eat such things as are set before you.” “Eat what is good without delighting in it, what is bad without expressing aversion to it, and show yourself equally indifferent to the one as to the other. There,”says Saint Francis de Sales, “is real mortification.”
5 — Offer your meals to God; at table impose on yourself a tiny penance: for example, refuse a sprinkling of salt, a glass of wine, a sweet, etc.; your companions will not notice it, but God will keep account of it.
6— If what you are given appeals to you very much, think of the gall and the vinegar given to Our Lord on the cross: that cannot keep you from tasting, but will serve as a counterbalance to the pleasure.
7— You must avoid all sensual contact, every caress in which you set some passion, by which you look for passion, from which you take a joy which is principally of the senses.
8— Refrain from going to warm yourself, unless this is necessary to save you from being unwell.
9— Bear with everything which naturally grieves the flesh, especially the cold of winter, the heat of summer, a hard bed and every inconvenience of that kind. Whatever the weather, put on a good face; smile at all temperatures. Say with the prophet: “Cold, heat, rain, bless ye the Lord.” It will be a happy day for us when we are able to say with a good heart these words which were familiar to Saint Francis de Sales: “I am never better than when I am not well.”
10— Mortify your imagination when it beguiles you with the lure of a brilliant position, when it saddens you with the prospect of a dreary future, when it irritates you with the memory of a word or deed which offended you.
11— If you feel within you the need to day-dream, mortify it without mercy.
12— Mortify yourself with the greatest care in the matter of impatience, of irritation, or of anger.
13— Examine your desires thoroughly; submit them to the control of reason and of faith: Do you never desire a long life rather than a holy life, wish for pleasure and well-being without trouble or sadness, victory without battle, success without setbacks, praise without criticism, a comfortable, peaceful life without a cross of any sort – a that is to say, a life quite opposite to that of Our Divine Lord?
14—Take care not to acquire certain habits which, without being positively bad, can become injurious, such as habits of frivolous reading, of playing at games of chance, etc..
15— Seek to discover your predominant failing and, as soon as you have recognised it, pursue it all the way to its last retreat. To that purpose, submit with good will to whatever could be monotonous or boring in the practice of the examination of conscience.
16— You are not forbidden to have a heart and to show it, but be on your guard against the danger of exceeding due measure. Resist attachments which are too natural, particular friendships and all softness of the heart.
Mortification of the mind and of the will
1— Mortify your mind by denying it all fruitless imaginings, all ineffectual or wandering thoughts which waste time, dissipate the soul, and render work and serious things distasteful.
2— Every gloomy and anxious thought should be banished from your mind. Concern about all that could happen to you later on should not worry you at all. As for the bad thoughts which bother you in spite of yourself, you should, in dismissing them, make of them a subject for patience. Being involuntary, they will simply be for you an occasion of merit.
3—Avoid obstinacy in your ideas, stubbornness in your sentiments. You should willingly let the judgments of others prevail, unless there is a question of matters on which you have a duty to give your opinion and speak out.
4— Mortify the natural organ of your mind, which is to say the tongue. Practise silence gladly, whether your rule prescribes it for you or whether you impose it on yourself of your own accord.
5— Prefer to listen to others rather than to speak yourself; and yet speak appropriately, avoiding as extremes both speaking too much, which prevents others from telling their thoughts, and speaking too little, which suggests a hurtful lack of interest in what they say.
6— Never interrupt somebody who is speaking and do not forestall, by answering too swiftly, a question he would put to you.
7— Always have a moderate tone of voice, never abrupt or sharp. Avoid exaggeration, as being horrible.